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Changing the bed linen often makes sense

To enjoy a restful night, it is important to feel comfortable in a fresh and hygienic bed. Dirt deposits can have a negative impact on your health. That’s why it’s important to clean your bed linen regularly.

A lot of time in bed: a third of our lives

For optimal recovery, the night’s sleep should last around seven to eight hours.

In turn, this means that people spend about a third of their lives in bed.

This makes it all the more important that the environment in your own bed is as hygienic as possible. Therefore, the bed linen should be clean down to the pores.

People spend about a third of their lives in bed | Photo: © Drobot Dean #170293818 – stock.adobe.com

Often less clean than hoped

However, when you look deeper it usually becomes apparent that the bed is often less clean than hoped. Bacteria and fungi quickly accumulate in areas that come into direct contact with human skin.

If you don’t wash your bed linen regularly, you risk microscopic creatures accumulating in the folds. On average, around 98 liters of sweat end up in bed in a year. In addition to skin flakes, body fluids such as respiratory mucus also settle in the bed.

Bedding less clean than hopedBedding less clean than hoped
Bedding less clean than hoped | Photo: © New Africa #415361672 – stock.adobe.com

Increased risk in summer

The situation is particularly worrying in summer, as most people naturally sweat more during this period than in winter. If it is humid and warm outside, the risk of fungi forming through body fluid increases. An English study also confirms this theory. According to this research, feather pillows or synthetic feather pillows between 1.5 and 20 years old contain up to 17 species of fungi.
That’s why it’s important to wash the bed linen regularly – ideally once a week.

Prevent coughing and sneezing fits

Maximum hygiene is particularly important because not only your own microbes accumulate in the bed while you sleep. In addition to our own fungi and bacteria, there are also foreign microorganisms in the bed. The variety ranges from skin flakes, hair (including from animals), lint, dirt and pollen to dust mites. In addition, it cannot be ruled out that residues of chemical textile agents or feces can accumulate in the bed.

As experts confirm, the pollution becomes a health problem within just under a week.

Since the microorganisms also accumulate on our own pillows, we humans also breathe in these pathogens. Coughing and sneezing attacks are often the result. Even for non-allergy sufferers, the body often reacts with an allergic reaction.

Health risks for asthmatics and allergy sufferers

In addition, gravity affects hygiene in bed. After all, it is inevitable that particles circulating in the air end up in the bed over time.
After one to two weeks, so much dirt has formed that the dirt settles in the respiratory tract. This primarily affects people who suffer from asthma or allergies. That’s why it’s important to wash your bed linen too much rather than too little.

2024-04-02 18:11:28

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